RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	324.21
Energy (kCal)	4965.00
Carbohydrates (g)	511.65
Protein (g)	32.28
Fatty acids, total saturated (g)	66.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	25.19
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	467.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.86
Fiber, total dietary (g)	10.21
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	3.21
Energy (kJ)	20757.86
Tyrosine (g)	1.15
Folic acid (g)	0.00
Protein (g)	32.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.78
Fatty acids, total saturated 12:0 (g)	5.94
Fatty acids, total saturated 18:2 undifferentiated (g)	104.87
Glucose (dextrose) (g)	29.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	699.33
Choline, total (mg)	627.29
Vitamin A, RAE (g)	2174.41
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.14
Phosphorus, P (mg)	774.14
Threonine (g)	1.31
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	56.25
Sodium, Na (mg)	4666.91
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	324.21
Vitamin A, IU (IU)	9312.45
Energy (kcal)	4965.00
Fatty acids, total saturated 18:3 undifferentiated (g)	14.94
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.16
Retinol (g)	2052.60
Leucine (g)	2.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	511.65
Betaine (mg)	0.82
Selenium, Se (g)	70.49
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.57
Phenylalanine (g)	1.63
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	120.43
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.92
Lysine (g)	2.14
Fatty acids, total saturated 10:0 (g)	0.75
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.15
Riboflavin (mg)	1.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.00
Tocotrienol, alpha (mg)	0.83
Cryptoxanthin, beta (g)	18.00
Valine (g)	2.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.49
Histidine (g)	0.87
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1815.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	576.01
Iron, Fe (mg)	7.43
Folate, total (g)	219.12
Campesterol (mg)	0.00
Glycine (g)	1.05
Calcium, Ca (mg)	789.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.60
Folate, food (g)	219.12
Fatty acids, total saturated 18:1 undifferentiated (g)	119.89
Magnesium, Mg (mg)	151.77
Ash (g)	17.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	1.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	20.08
Arginine (g)	2.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.32
Lutein + zeaxanthin (g)	1055.50
Sucrose (g)	410.31
Alanine (g)	1.69
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.20
Starch (g)	12.10
Fatty acids, total saturated 8:0 (g)	0.94
Fatty acids, total saturated 16:0 (g)	35.13
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	121.52
Glutamic acid (g)	4.39
Vitamin C, total ascorbic acid (mg)	58.82
Vitamin K (phylloquinone) (g)	19.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	0.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1445.90
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.81
Lactose (g)	0.00
Folate, DFE (g)	219.12

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1	cup	softened	1622.06	2.03	2.03	181.60
white sugar	2	cups		1548.0	399.92	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
banana	1	cup	mashed	200.25	51.39	2.45	0.74
pineapple juice	1	can	crushed	198.65	48.23	1.34	0.44
purpose flour	4	cups		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
baking powder	2	teaspoons		4.87	2.54	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
coconut	1/2	cup	flaked	141.6	6.09	1.33	13.39
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hawaiian Bread III

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients