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Hawaiian Marinated Ham Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1862
Energy (kCal)569.2651
Carbohydrates (g)33.1909
Total fats (g)3.1387
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, pineapple juice, soy sauce, onion, honey, mango juice, green bell pepper, red bell pepper, ginger, sugar, bay leaf, seasoned salt, and basil in a large pot; add ham steak. Cover pot and refrigerate for 30 minutes. | 2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove steak from marinade. | 3. Cook on the preheated grill until warmed, 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple cider vinegar 1/2 cup 403.4676 0.0 89.7602 2.2667
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    honey 1/4 cup - - - -
    mango juice 1/4 cup - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    red bell pepper 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    bay leaf 1 - - - -
    salt 1 pinch seasoned - - - -
    basil 1 pinch 0.0127 0.0015 0.0017 0.0004
    ham steak 1 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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