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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate. | 2. Bring a pot of water to a rolling boil. Rinse the scallops, and drop them into the boiling water; cook for 2 minutes. Remove the scallops with a slotted spoon, and pat dry. Place on the bottom of the prepared pie plate. | 3. In a small saucepan, melt the butter, and stir in the flour. Cook over low heat for 3 minutes. Whisk in heavy cream and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes, stirring constantly, or until thick. | 4. Squeeze the spinach dry, and spread over the scallops. Pour the cream sauce over the spinach, and top with mozzarella cheese, 1/4 cup Parmesan cheese, and bread crumbs. Sprinkle Old Bay Seasoning over the bread crumbs. | 5. Bake in preheated oven for 15 minutes, or until browned and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea scallop	1	pound		503.2011	24.5254	93.1149	3.8080000000000003
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	2	tablespoons		-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
spinach	1	package	chopped thawed	82.36	11.9564	10.3092	1.6188
mozzarella cheese	1	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
bread crumb	1/4	cup		106.65	19.4346	3.6045	1.431

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.