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Laura's Maryland Crab Cakes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0557
Energy (kCal)581.0823
Carbohydrates (g)4.9424
Total fats (g)17.7363
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg, Worcestershire sauce, mayonnaise, parsley, seafood seasoning, baking powder, and salt together with your hands in a large mixing bowl. Tear bread into tiny bits; add to the egg mixture. Gently fold in crabmeat; form into 4 cakes and arrange onto a lined baking sheet. | 2. Refrigerate at least 30 minutes. | 3. Preheat oven to 375 degrees F (190 degrees C). | 4. Bake crab cakes until heated through and lightly browned, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    parsley flake 1 tablespoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    white bread 2 slices - - - -
    crabmeat 1 pound 439.7343 0.0 87.7202 6.9813

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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