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Steamed Squash Medley with Sun-Dried Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2011
Energy (kCal)645.271
Carbohydrates (g)112.9322
Protein (g)29.1946
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 dehydrated sun-dried 372.4138 82.5787 19.4303 3.2384
    water 2 cups boiling 0.0 0.0 0.0 0.0
    zucchini 6 sliced 20.16 2.9856 2.6016 0.384
    yellow squash 6 sliced - - - -
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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