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Super Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.9025
Energy (kCal)5147.9835
Carbohydrates (g)703.1652
Total fats (g)199.8041
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Melt 2 tablespoons butter in a large saucepan over medium-high heat. Cook squash and onions until tender. Remove from heat, and stir in Cheddar cheese, mayonnaise, eggs, and crackers. Season with Ranch dressing mix and salt. | 3. Spread the squash mixture into a medium baking dish. Mix together stuffing and 1/2 cup melted butter, and sprinkle over the squash mixture. | 4. Bake 20 to 30 minutes in the preheated oven, or until firm and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow squash 3 pounds chopped 285.7635 42.3202 36.8771 5.4431
    onion 2 chopped 128.0 29.888 3.52 0.32
    cheddar cheese 1 cup shredded - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    egg 3 beaten 214.5 1.08 18.84 14.265
    saltine cracker 12 crushed 3511.2 622.02 79.464 72.57600000000001
    ranch dressing mix 1 package - - - -
    salt 1 teaspoon - - - -
    bread stuffing mix 2 cups - - - -
    butter 1/2 cup melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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