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Cajun Skillet Surprise

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.0002
Energy (kCal)850.4897
Carbohydrates (g)26.9223
Protein (g)65.0558
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery 1/2 stalk 5.12 0.9504 0.2208 0.0544
    red bell pepper 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    zucchini 1/2 sliced 1.155 0.171 0.149 0.022000000000000002
    green chile pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 1/2 cup - - - -
    salt 1 teaspoon - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cayenne pepper to taste 0.0 0.0 0.0 0.0
    red pepper flake crushed - - - -
    chicken breast 2 boneless skinless cut - - - -
    kielbasa sausage 1/2 pound sliced - - - -
    shrimp 1/2 pound 160.9337 2.0627 30.8494 2.2893

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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