Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large heavy skillet over medium heat. Saute onion, celery, red bell pepper, green bell pepper, zucchini, and green chiles until the onion is tender. Remove vegetables from skillet, and set aside. | 2. Melt the butter in the same skillet on medium heat, being careful not to burn. Stir in flour until combined, then stir in salt and pepper. Cook flour mixture until brown, 3 to 5 minutes; stir continuously. DO NOT ALLOW THIS MIXTURE TO BURN. | 3. Stir in onion soup mix and water. Increase heat to medium high. Season with red cayenne pepper and crushed red pepper flakes. Stir in vegetables. If gravy is too thick, stir in warm water. Reduce heat to low. | 4. Heat a separate large heavy skillet over medium high heat. Saute chicken, sausage and shrimp until chicken is no longer pink, and juices run clear. Stir into vegetable mixture. Simmer for 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
onion	1/2		chopped	32.0	7.472	0.88	0.08
celery	1/2	stalk		5.12	0.9504	0.2208	0.0544
red bell pepper	1/2		chopped	-	-	-	-
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
zucchini	1/2		sliced	1.155	0.171	0.149	0.022000000000000002
green chile pepper	1	teaspoon	chopped	1.25	0.2956	0.0625	0.0062
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	to taste			0.0	0.0	0.0	0.0
onion soup mix	1	envelope		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
cayenne pepper	to taste			0.0	0.0	0.0	0.0
red pepper flake			crushed	-	-	-	-
chicken breast	2	boneless	skinless cut	-	-	-	-
kielbasa sausage	1/2	pound	sliced	-	-	-	-
shrimp	1/2	pound		160.9337	2.0627	30.8494	2.2893

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.