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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring polenta, water, and salt to a boil in a saucepan; reduce heat to low and simmer until polenta is thickened, 10 to 15 minutes. | 2. Heat olive oil in a large skillet over medium heat and cook kielbasa sausage until browned, 5 to 8 minutes; stir in garlic, rosemary, and red pepper flakes and cook, stirring often, until garlic is fragrant, about 1 minute. Mix in shrimp and stir gently until shrimp are pink and no longer translucent inside, about 5 minutes. | 3. Transfer shrimp mixture and any pan juices to a large serving bowl and stir grits into the mixture. Stir Cheddar cheese into the hot mixture until melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
polenta	2	cups		403.4676	0.0	89.7602	2.2667
water	5	cups		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kielbasa sausage	1		chopped	403.4676	0.0	89.7602	2.2667
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
red pepper flake	2	tablespoons		403.4676	0.0	89.7602	2.2667
shrimp	1	pound	uncooked peeled deveined	385.3342	0.0	91.1202	2.312
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.