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Shrimp and Grits With Kielbasa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0449
Energy (kCal)1469.0917
Carbohydrates (g)33.4239
Protein (g)213.028
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 2 cups 403.4676 0.0 89.7602 2.2667
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kielbasa sausage 1 chopped 403.4676 0.0 89.7602 2.2667
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    red pepper flake 2 tablespoons 403.4676 0.0 89.7602 2.2667
    shrimp 1 pound uncooked peeled deveined 385.3342 0.0 91.1202 2.312
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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