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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Spray four 10x20-inch sheets of parchment paper with cooking spray. | 2. Mix cooked rice, file powder, 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in a bowl. Divide rice mixture evenly over prepared parchment paper. | 3. Toss tomatoes, red bell pepper, green bell pepper, green onion, and okra in a large bowl with 1 1/2 teaspoon Cajun seasoning until well coated. Divide vegetable mixture evenly over rice. | 4. Combine crawfish, shrimp, andouille sausage, remaining 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in another bowl. Divide seafood mixture evenly over vegetables. Pour about 1 tablespoon chicken broth over seafood mixture and top each portion with 4 clams. | 5. Fold parchment paper around seafood mixture, sealing edges to form a pouch. Place the pouches on a microwave-safe platter. | 6. Heat pouches in microwave on high until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parchment paper				201.7338	0.0	44.8801	1.1333
cooking spray				-	-	-	-
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
gumbo file powder	1 1/2	teaspoons		201.7338	0.0	44.8801	1.1333
cajun seasoning	1 1/2	teaspoons		201.7338	0.0	44.8801	1.1333
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
red bell pepper	1		sliced	201.7338	0.0	44.8801	1.1333
green bell pepper	1		sliced	201.7338	0.0	44.8801	1.1333
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
okra	4		chopped	132.0	29.8	7.72	0.76
cajun seasoning	1 1/2	teaspoons		201.7338	0.0	44.8801	1.1333
crawfish	1/2	pound	thawed	201.7338	0.0	44.8801	1.1333
shrimp	1/2	pound	peeled deveined	192.6671	0.0	45.5601	1.156
andouille sausage	1/2	pound	sliced	201.7338	0.0	44.8801	1.1333
cajun seasoning	1 1/2	teaspoons		201.7338	0.0	44.8801	1.1333
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
littleneck clam	16			201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.