RecipeDB

Cooking in progress....

New Orleans Steamer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6189
Energy (kCal)2005.0887
Carbohydrates (g)349.1343
Protein (g)132.3896
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parchment paper 201.7338 0.0 44.8801 1.1333
    cooking spray - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    gumbo file powder 1 1/2 teaspoons 201.7338 0.0 44.8801 1.1333
    cajun seasoning 1 1/2 teaspoons 201.7338 0.0 44.8801 1.1333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red bell pepper 1 sliced 201.7338 0.0 44.8801 1.1333
    green bell pepper 1 sliced 201.7338 0.0 44.8801 1.1333
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    okra 4 chopped 132.0 29.8 7.72 0.76
    cajun seasoning 1 1/2 teaspoons 201.7338 0.0 44.8801 1.1333
    crawfish 1/2 pound thawed 201.7338 0.0 44.8801 1.1333
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    andouille sausage 1/2 pound sliced 201.7338 0.0 44.8801 1.1333
    cajun seasoning 1 1/2 teaspoons 201.7338 0.0 44.8801 1.1333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    littleneck clam 16 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition