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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 130 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Season beef cubes with kosher salt, black pepper, and garlic powder in a large bowl. | 2. Dust beef with 1/3 cup flour and toss lightly to coat. | 3. Heat vegetable oil in a large pot over medium heat. Cook and stir beef in the hot oil until evenly browned, 7 to 10 minutes. | 4. Remove beef with slotted spoon; transfer to a bowl. | 5. Stir bell pepper, onion, celery, and garlic into the oil left in the pot; cook and stir until vegetables are lightly browned, 8 to 10 minutes. | 6. Remove vegetables with a slotted spoon and add to the bowl of beef. Drain oil, reserving about 3 tablespoons in the pot. Reduce heat to low. | 7. Gradually whisk 1/4 cup flour into the reserved oil until you achieve a dark golden-brown roux, 10 to 15 minutes. Stir constantly and watch carefully; roux burns easily. | 8. Slowly pour beef broth into the roux while stirring; bring to a simmer, and cook until thickened, stirring constantly, about 3 minutes. | 9. Return the beef and vegetables to the pot. Add bay leaves, thyme, hot sauce, Worcestershire sauce, basil, tomatoes with green chiles, and 1 teaspoon salt. | 10. Bring to a boil over medium heat, then reduce heat to medium-low and simmer until beef is tender, about 1 1/2 hours, stirring occasionally. Remove bay leaves and stir in chopped parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1	boneless	cut	-	-	-	-
kosher salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
purpose flour	1/3	cup		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
green bell pepper	1		chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
purpose flour	1/4	cup		-	-	-	-
beef broth	4	cups		67.2	0.384	10.944	2.112
bay leaf	3			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
salt	1	teaspoon		-	-	-	-
parsley leaf	1/2	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.