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Tammi's Crawfish Etoufee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.9302
Energy (kCal)1770.7546
Carbohydrates (g)59.783
Total fats (g)116.4035
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, heat butter and olive oil together. Saute garlic powder and mushrooms until mushrooms are tender; about 3 to 5 minutes. | 2. Add crawfish and onions. Reduce heat to low and cook for 5 minutes. | 3. Stir in Parmesan cheese, parsley, and half and half. Simmer for 5 minutes and stir in crushed red pepper and Creole seasoning. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    mushroom 1 cup sliced - - - -
    crawfish 1 pound raw 403.4676 0.0 89.7602 2.2667
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    half 1 cup - - - -
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    creole seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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