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Fire Roasted Vegetarian Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.146
Energy (kCal)1213.146
Carbohydrates (g)187.1385
Protein (g)61.6968
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    banana pepper 1 33.48 6.6339999999999995 2.0584 0.5579999999999999
    jalapeno chile pepper 1 - - - -
    canola oil 1/4 cup 247.52 0.0 0.0 28.0
    purpose flour 1/4 cup - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    celery rib 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 3 chopped 87.57 19.182000000000002 3.0024 1.1259
    vegetable broth 1 quart - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cajun seasoning 2 tablespoons - - - -
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    file powder 1 tablespoon - - - -
    tomato 1 cup fire-roasted 41.4 9.18 2.16 0.36
    potato 1 peeled cubed sweet - - - -
    parsnip peeled cubed - - - -
    red bean 1 cup canned rinsed drained 607.2 110.03200000000001 44.8408 0.46
    pea 1 cup canned black-eyed rinsed drained 41.16 7.399 2.7439999999999998 0.196
    okra 2 cups thawed cut 66.0 14.9 3.86 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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