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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 2 quart casserole dish with lid. | 2. Place the flour in a shallow dish. Dip the sausages into the flour to coat evenly. | 3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the sausages, turning to brown all sides, about 2 minutes per side. Transfer to a plate and set aside. | 4. Using the same skillet, heat 2 tablespoons of olive oil over medium heat. Stir in the onion, green pepper, garlic, and bay leaves; stir and cook until tender, about 2 minutes. Combine the rice with the pepper mixture; stir and cook until the rice turns opaque, about 3 minutes. Stir in the thyme, salt, chili powder, white and black peppers, red pepper flakes, wine, tomatoes, and chicken broth. Add the sausages; increase heat to high and bring the mixture to a boil. Transfer the rice mixture to the large pot and cover. | 5. Bake in preheated oven for 20 to 25 minutes. | 6. Remove pot from the oven. Stir in the shrimp, pineapple, mango, and apple; blending thoroughly with the rice mixture. Cover and bake until shrimp is cooked, 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken apple sausage	1	package		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
green bell pepper	3/4	cup	chopped	21.8925	4.7955	0.7506	0.2815
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
bay leaf	2			-	-	-	-
grain rice	1 1/2	cups		-	-	-	-
thyme	1 1/2	teaspoons		1.212	0.2934	0.0667	0.0202
salt	1/2	teaspoon		-	-	-	-
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red pepper flake	1/2	teaspoon		-	-	-	-
white wine	1/3	cup		-	-	-	-
tomato	3/4	cup	canned crushed	31.05	6.885	1.62	0.27
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
shrimp	3/4	pound	peeled deveined	289.0007	0.0	68.3402	1.734
pineapple	1/2	cup	diced	41.25	10.824000000000002	0.4455	0.099
mango	1/2	cup	diced	49.5	12.3585	0.6765	0.3135
apple	1/2	cup	diced	32.5	8.6312	0.1625	0.1062

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.