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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside. | 2. In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally. | 3. Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
cajun seasoning	1	tablespoon		252.1667	0.0	56.1	1.4167
andouille sausage	10	ounces	sliced	252.1667	0.0	56.1	1.4167
chicken breast	1	pound	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	252.1667	0.0	56.1	1.4167
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
italian tomato	1	can	crushed	-	-	-	-
red pepper flake	1/2	teaspoon		252.1667	0.0	56.1	1.4167
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
pepper sauce	1/2	teaspoon		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
file powder	1	teaspoon		252.1667	0.0	56.1	1.4167
white rice	1 1/4	cups	uncooked	844.0625	184.8844	16.4881	1.5263
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.