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Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.9124
Energy (kCal)2420.0055
Carbohydrates (g)214.2713
Protein (g)198.3433
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    cajun seasoning 1 tablespoon 252.1667 0.0 56.1 1.4167
    andouille sausage 10 ounces sliced 252.1667 0.0 56.1 1.4167
    chicken breast 1 pound boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced 252.1667 0.0 56.1 1.4167
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian tomato 1 can crushed - - - -
    red pepper flake 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    pepper sauce 1/2 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    file powder 1 teaspoon 252.1667 0.0 56.1 1.4167
    white rice 1 1/4 cups uncooked 844.0625 184.8844 16.4881 1.5263
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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