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Shrimp Etouffee II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3204
Energy (kCal)1135.6144
Carbohydrates (g)55.8753
Total fats (g)68.6998
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes. | 2. Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    shrimp 1 pound cleaned 321.8674 4.1253 61.6988 4.5787
    salt to taste - - - -
    pepper sauce 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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