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The Captain's Famous Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.6621
Energy (kCal)1740.5438
Carbohydrates (g)258.0385
Protein (g)124.3279
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    file powder 2 teaspoons 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves peeled minced 13.41 2.9754 0.5724 0.045
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    onion 2 chopped sweet 120.0 28.02 3.3 0.3
    green bell pepper 1 chopped - - - -
    tomato 3 peeled chopped 125.58 27.846 6.5520000000000005 1.092
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    mushroom broth 2 cups 403.4676 0.0 89.7602 2.2667
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    red snapper fillet 1 pound cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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