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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a large saucepan over medium heat, melt butter. Mix in flour, and whisk constantly 2 to 3 minutes, until a thick paste-like roux has formed. | 2. Stir file powder, garlic, green onions, onions and green bell pepper into the roux. Cook and stir until tender, about 10 minutes. Stir tomatoes into the mixture. Season mixture with black pepper, cayenne pepper, allspice, cloves, salt and bay leaf. Cook, stirring occasionally, until the mixture is well blended, 10 to 15 minutes. | 3. Pour in mushroom broth, and mix in rice. Increase amount of broth to cover all ingredients, if necessary. Bring to a boil, and mix in snapper. Cover, reduce heat, and simmer 1 hour, or until rice is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
file powder	2	teaspoons		403.4676	0.0	89.7602	2.2667
garlic	3	cloves	peeled minced	13.41	2.9754	0.5724	0.045
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
onion	2		chopped sweet	120.0	28.02	3.3	0.3
green bell pepper	1		chopped	-	-	-	-
tomato	3		peeled chopped	125.58	27.846	6.5520000000000005	1.092
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
salt	1	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
mushroom broth	2	cups		403.4676	0.0	89.7602	2.2667
brown rice	1 1/2	cups	uncooked	860.31	181.2576	17.1351	6.5886
red snapper fillet	1	pound	cut	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.