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Shrimp and Grits Louisiana Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1385
Energy (kCal)871.64
Carbohydrates (g)51.5308
Total fats (g)71.3627
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and 1 pinch of salt to a boil in a saucepan and slowly mix in the grits, stirring constantly. Reduce heat to low and simmer grits until tender and smooth, about 20 minutes; stir often. Set aside and keep warm. | 2. Heat olive oil in a large skillet over medium-high heat; cook and stir tasso ham until crisp. Stir in onion and green bell pepper and cook until onion is translucent, about 4 minutes. Lightly stir the shrimp with the vegetables and olive oil just until pink, 30 to 45 seconds; remove shrimp from pan and set aside. | 3. Pour white wine into the skillet and stir, dissolving any browned bits of food in the bottom of the skillet; slowly add the cream, reduce heat to low, and simmer until thickened, about 10 minutes. Season with salt and black pepper. | 4. Divide the grits onto 2 serving plates and line the edge of each plate with 10 shrimp. Pour cream sauce over grits and sprinkle each serving with chopped green onion tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    grit 6 tablespoons 215.34 46.0304 4.4523 1.0185
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tasso ham 1/2 cup diced - - - -
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    green bell pepper 2 tablespoons diced - - - -
    shrimp 20 peeled deveined - - - -
    white wine 1/4 cup - - - -
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    salt black pepper to taste ground - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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