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Chef John's Duck, Sausage, and Shrimp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.2933
Energy (kCal)811.3933
Carbohydrates (g)50.6772
Total fats (g)30.8587
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 355 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a skillet over medium heat. Cook duck legs in the hot oil, skin-side down, until duck legs are browned and skillet contains rendered duck fat, about 10 minutes on the skin side. Flip and cook 3 to 4 minutes on the meat side. Remove duck legs from skillet, leaving rendered duck fat in the skillet. | 2. Whisk 1 cup flour into the duck fat, adding enough vegetable oil to make the flour mixture a thick and smooth roux. Turn heat to medium-low and cook the roux, stirring constantly, until it turns a rich reddish-brown color, about 40 minutes. Whisk 2 more tablespoons flour into roux and cook for 2 minutes. | 3. Whisk chicken broth into roux, 1 cup at a time, until all broth has been incorporated. Remove roux mixture from heat. | 4. Brown andouille sausage in a large Dutch oven over medium heat, about 8 minutes; stir in onion, peppers, celery, and 4 green onions, cooking until onion is translucent, about 10 minutes. Stir thyme, bay leaf, black pepper, and cayenne pepper into sausage mixture, followed by diced tomatoes. Stir to combine. | 5. Place smoked ham hock into the center of the sausage and vegetables. Pour roux mixture over ham hock along with enough water to cover. Place duck legs into mixture. Bring to a simmer, turn heat to low, and cover with a lid set at an angle to let steam out. Simmer slowly, stirring occasionally until duck and ham hock meat are tender, about 4 hours. Skim as much fat as possible off the top as it simmers. | 6. Remove duck and ham hock to a bowl and let cool. Stir pickled okra into gumbo. Pick meat from duck legs and pork hock and return meat to the gumbo. Simmer gumbo for 45 more minutes. | 7. Turn heat to medium-high, bring gumbo to a boil, and stir in shrimp and crawfish tails. Cook until shrimp and crawfish tails are bright pink, about 3 minutes. Stir in 1 tablespoon green onion, taste and adjust seasoning, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    duck leg 2 50.4333 0.0 11.22 0.2833
    purpose flour 1 cup 50.4333 0.0 11.22 0.2833
    purpose flour 2 tablespoons 50.4333 0.0 11.22 0.2833
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    andouille sausage 1 pound sliced 50.4333 0.0 11.22 0.2833
    onion 1 chopped 60.0 14.01 1.65 0.15
    pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green onion 4 chopped 1.62 0.3444 0.0582 0.0282
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    ham hock 1 smoked 50.4333 0.0 11.22 0.2833
    water 2 cups 0.0 0.0 0.0 0.0
    okra 1 cup pickled rinsed sliced 33.0 7.45 1.93 0.19
    gulf shrimp 1 pound 50.4333 0.0 11.22 0.2833
    crawfish tail meat 1 pound 50.4333 0.0 11.22 0.2833
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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