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Catfish Etouffee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3126
Energy (kCal)1708.1889
Carbohydrates (g)191.6407
Protein (g)205.362
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup enriched 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    brown roux 4 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tomato 1 pound chopped 81.6467 17.6448 3.9916 0.9072
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 1 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 2 teaspoons - - - -
    catfish fillet 2 pounds cut 806.9352 0.0 179.5204 4.5333
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red pepper flake 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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