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Chicken Jambalaya II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.5358
Energy (kCal)1843.8979
Carbohydrates (g)381.7842
Total fats (g)17.8215
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes. | 2. Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked. | 3. To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes. | 4. Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 3 diced 192.0 44.832 5.28 0.48
    green bell pepper 3 diced - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    chicken breast half 4 skinless boneless cubed - - - -
    tomato 2 cans peeled chopped 124.1379 27.5262 6.4768 1.0795
    garlic powder - - - -
    onion powder - - - -
    chili powder - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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