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Cindy's Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.0706
Energy (kCal)1516.1132
Carbohydrates (g)190.7617
Protein (g)133.5725
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    salt to taste - - - -
    cajun seasoning 1/2 teaspoon - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    bay leaf 3 - - - -
    thyme leaf 1/4 teaspoon - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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