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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the sausage, and cook for 2 minutes. Add the onion, bell pepper, and celery; season with salt and Cajun seasoning. Cook and stir until the vegetables are soft, 6 to 8 minutes. Stir in the rice until evenly coated in the vegetable mixture, then pour in the tomatoes with juice, garlic, chicken broth, bay leaves, and thyme leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 20 minutes. | 2. After 20 minutes, stir in the shrimp, and cook 10 minutes uncovered until the shrimp turn pink and are no longer translucent in the center. Remove the pot from the heat, and let stand 5 minutes. Discard the bay leaves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
salt	to taste			-	-	-	-
cajun seasoning	1/2	teaspoon		-	-	-	-
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
bay leaf	3			-	-	-	-
thyme leaf	1/4	teaspoon		-	-	-	-
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.