RecipeDB

Cooking in progress....

Sweet Potato Pone

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4025
Energy (kCal)2543.096
Carbohydrates (g)284.3373
Total fats (g)143.7845
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 110 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil. | 2. Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl. | 3. Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish. | 4. Bake in the preheated oven until golden brown, about 90 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut sweet - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    butter 1 cup 1368.0 62.856 42.744 115.2
    milk 1/3 cup sweetened condensed 184.0 4.4319999999999995 1.8319999999999999 19.072
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1 teaspoon ground - - - -
    salt 1 pinch - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition