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Cajun Shrimp with Cheese Grits

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.8318
Energy (kCal)2854.3758
Carbohydrates (g)200.5948
Protein (g)152.4951
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 1/4 cups low fat 1242.0 29.916 12.366 128.736
    water 2 cups 0.0 0.0 0.0 0.0
    chicken soup base 2 teaspoons 3.255 0.0788 0.4641 0.1092
    salt 1/2 teaspoon smoked - - - -
    grit 1 cup uncooked 577.2 123.3804 11.934000000000001 2.73
    andouille sausage 1/2 pound cut 201.7338 0.0 44.8801 1.1333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green bell pepper 3/4 cup diced 201.7338 0.0 44.8801 1.1333
    yellow onion 3/4 cup diced 48.0 11.208 1.32 0.12
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cajun seasoning 1 teaspoon 201.7338 0.0 44.8801 1.1333
    purpose flour 3 tablespoons 201.7338 0.0 44.8801 1.1333
    tomato juice 1 can fire-roasted diced 61.934 12.8604 3.0967 1.0565
    white wine 1 cup - - - -
    bay leaf 1 - - - -
    salt black pepper 1 pinch ground 201.7338 0.0 44.8801 1.1333
    shrimp 1 pound shelled deveined 321.8674 4.1253 61.6988 4.5787
    cheddar cheese 1/2 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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