Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring milk, water, chicken soup base, and smoked salt to a boil in a saucepan; slowly whisk in grits, reduce heat to low, and cover pan. Simmer until grits are tender and thick, about 20 minutes. Keep grits warm. | 2. Brown andouille sausage slices with vegetable oil in a large skillet over medium heat; remove sausage and set aside. | 3. Cook and stir green bell pepper, yellow onion, celery, and jalapeno pepper in the same skillet until onion is tender and translucent, about 10 minutes. Stir in garlic and Cajun seasoning; cook until fragrant, about 1 minute. | 4. Stir flour into the vegetables until well coated; gradually stir in fire-roasted tomatoes and white wine, cooking until the sauce begins to thicken, about 3 minutes. Reduce heat to low, stir bay leaf into the sauce, and simmer for 5 minutes; season with salt and black pepper. | 5. Mix cooked andouille sausage and shrimp into the sauce and cook, stirring often, until sausage is hot and shrimp are pink and no longer translucent, 5 to 8 minutes. | 6. Just before serving, stir Cheddar and Parmesan cheeses into grits until melted. | 7. To serve, spoon grits onto a serving plate and top with shrimp, sausage slices, and sauce. Garnish with chopped chives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2 1/4	cups	low fat	1242.0	29.916	12.366	128.736
water	2	cups		0.0	0.0	0.0	0.0
chicken soup base	2	teaspoons		3.255	0.0788	0.4641	0.1092
salt	1/2	teaspoon	smoked	-	-	-	-
grit	1	cup	uncooked	577.2	123.3804	11.934000000000001	2.73
andouille sausage	1/2	pound	cut	201.7338	0.0	44.8801	1.1333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
green bell pepper	3/4	cup	diced	201.7338	0.0	44.8801	1.1333
yellow onion	3/4	cup	diced	48.0	11.208	1.32	0.12
celery	3/4	cup	diced	12.12	2.2498	0.5227	0.1288
jalapeno pepper	1/2		seeded minced	0.8156	0.1828	0.0256	0.0104
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
cajun seasoning	1	teaspoon		201.7338	0.0	44.8801	1.1333
purpose flour	3	tablespoons		201.7338	0.0	44.8801	1.1333
tomato juice	1	can	fire-roasted diced	61.934	12.8604	3.0967	1.0565
white wine	1	cup		-	-	-	-
bay leaf	1			-	-	-	-
salt black pepper	1	pinch	ground	201.7338	0.0	44.8801	1.1333
shrimp	1	pound	shelled deveined	321.8674	4.1253	61.6988	4.5787
cheddar cheese	1/2	cup	shredded	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.