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Catfish Po Boy

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)267.4806
Energy (kCal)3974.2048
Carbohydrates (g)354.3749
Protein (g)50.1156
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw - - - -
    coleslaw mix 1 package shredded - - - -
    pepperoncini pepper 1/4 cup pickled chopped - - - -
    red onion 1/4 cup diced - - - -
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    dijon mustard 1 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1 teaspoon - - - -
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    onion 1/2 teaspoon granulated 4.0 0.934 0.11 0.01
    lemon pepper 1/4 teaspoon - - - -
    catfish - - - -
    fillet catfish 8 - - - -
    cajun seasoning 1/2 cup - - - -
    purpose flour 2 cups - - - -
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    bread crumb 2 cups 853.2 155.4768 28.836 11.448
    garlic 1 tablespoon granulated 12.665 2.8101 0.5406 0.0425
    onion 1 tablespoon granulated 4.0 0.934 0.11 0.01
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    assembly - - - -
    italian hoagie bun 4 - - - -
    remoulade sandwich 1 cup - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    cherry tomato half 1 cup - - - -
    banana pepper ring 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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