RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.12
Energy (kCal)	760.58
Carbohydrates (g)	166.09
Protein (g)	21.85
Fatty acids, total saturated (g)	0.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	20.06
Thiamin (mg)	0.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.41
Energy (kJ)	3180.22
Tyrosine (g)	0.44
Folic acid (g)	0.00
Protein (g)	21.85
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.16
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	0.99
Glucose (dextrose) (g)	3.60
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2651.81
Choline, total (mg)	130.83
Vitamin A, RAE (g)	5.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	557.79
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	3914.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.12
Vitamin A, IU (IU)	130.85
Energy (kcal)	760.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.61
Retinol (g)	0.00
Leucine (g)	0.91
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	166.09
Betaine (mg)	1.95
Selenium, Se (g)	8.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.61
Phenylalanine (g)	0.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	2.08
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.11
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.19
Lysine (g)	0.99
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.83
Riboflavin (mg)	0.37
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.04
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.95
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3985.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	7.12
Iron, Fe (mg)	7.78
Folate, total (g)	150.89
Campesterol (mg)	0.00
Glycine (g)	0.53
Calcium, Ca (mg)	344.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	150.89
Fatty acids, total saturated 18:1 undifferentiated (g)	0.76
Magnesium, Mg (mg)	262.12
Ash (g)	19.48
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.14
Arginine (g)	0.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.59
Lutein + zeaxanthin (g)	157.98
Sucrose (g)	1.93
Alanine (g)	0.58
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	138.70
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.57
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.89
Glutamic acid (g)	3.30
Vitamin C, total ascorbic acid (mg)	183.51
Vitamin K (phylloquinone) (g)	40.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.29
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	76.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.83
Lactose (g)	0.00
Folate, DFE (g)	150.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	8	cups		0.0	0.0	0.0	0.0
potato	2	pounds	shredded	698.53	158.66	18.59	0.81
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
chicken bouillon	4	cubes		42.72	2.88	2.66	2.22
parsley	1	teaspoon	chopped	0.45	0.07	0.03	0.00
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato (Velveeta®) Cheese Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients