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Creole Red Beans and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.3914
Energy (kCal)2455.6836
Carbohydrates (g)460.0247
Total fats (g)15.1709
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 285 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick over kidney beans, place into a large bowl, and pour in enough water to cover by several inches. Soak kidney beans overnight. | 2. Drain kidney beans, transfer to a large soup pot, and cover with 3 quarts fresh water. | 3. Stir in green bell pepper, onion, celery, salt, black pepper, Creole seasoning, and garlic. | 4. Cover the pot, place over medium heat, and bring to a boil. | 5. Reduce heat to low and simmer until beans are tender, about 4 hours. | 6. Mix smoked sausage into the beans; cook an additional 45 minutes, stirring occasionally. | 7. About 30 minutes before serving time, place 2 cups water and margarine into a saucepan and bring to a boil. | 8. Stir in rice, return to a boil, and reduce heat to medium-low. Cover the pan and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Remove from heat and allow to stand covered for 5 minutes. | 9. Serve red beans over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 pound 1496.8566 271.2486 110.5406 1.1340000000000001
    water 3 quarts 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    salt 2 tablespoons - - - -
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    creole seasoning 2 tablespoons - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    sausage 1 package smoked cut - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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