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Steph's Summer Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2619
Energy (kCal)282.6814
Carbohydrates (g)44.1446
Protein (g)9.4804
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 4 ears - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    yellow banana pepper 1 hot chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    sage 1 tablespoon chopped - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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