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P.J.'s Fresh Corn Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6502
Energy (kCal)1259.3699
Carbohydrates (g)259.4206
Total fats (g)24.8084
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 8 ears 983.84 213.928 37.4088 15.444
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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