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Kingombo Patatas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4675
Energy (kCal)434.5057
Carbohydrates (g)95.6396
Total fats (g)3.2117
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cornmeal, salt, and pepper together in a large resealable plastic bag; add potatoes, okra, and onion. Seal bag and shake until vegetables are coated with cornmeal mixture. | 2. Heat cooking oil in a large skillet over medium heat until shimmering but not smoking. Place vegetables in the hot oil and cook until potatoes are tender and okra and onion are browned, 10 to 12 minutes. Transfer cooked vegetables to a paper towel-lined plate using a slotted spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt black pepper to taste ground - - - -
    potato 2 cut - - - -
    okra 1 pound trimmed cut 149.6857 33.7927 8.7543 0.8618
    white onion 1 chopped 64.0 14.944 1.76 0.16
    cooking oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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