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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside. | 2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. | 3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon. | 4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1	pound	trimmed cut	90.7186	17.5994	9.979	0.5443
pecan	1/2	cup		143.1733	26.831999999999997	2.9467	3.016
red leaf lettuce	2	heads	rinsed	98.88	13.9668	8.2194	1.3596
green pea	1/2	cup	thawed	58.725	10.4762	3.9295	0.29
salmon	1/4	pound	smoked cut	132.6783	0.0	20.7296	4.8989
olive oil	1/4	cup		477.36	0.0	0.0	54.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
dijon mustard	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.