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The West Seattle Sweet Potato and Kale Bowl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1443
Energy (kCal)2660.0682
Carbohydrates (g)404.9378
Protein (g)131.9782
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    potato 3 peeled cubed sweet - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cajun seasoning 1/4 teaspoon - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kale 1 bunch discarded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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