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The West Seattle Sweet Potato and Kale Bowl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.9782
Energy (kCal)2660.0682
Carbohydrates (g)404.9378
Total fats (g)64.1443
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Bring water and salt to a boil in a pot; add barley. Reduce heat to low and cover the pot; cook until water is absorbed and barley is softened, about 20 minutes. | 3. Toss sweet potatoes with olive oil and Cajun seasoning in a bowl; spread onto a baking sheet. | 4. Roast sweet potatoes in the preheated oven for 15 minutes; flip and continue cooking until tender, about 10 minutes more. | 5. Combine black beans and coconut milk in a saucepan over medium heat; cook, stirring occasionally, until heated through and coconut milk thickens, 7 to 10 minutes. | 6. Heat canola oil in a skillet over medium-high heat; saute kale until slightly wilted, about 5 minutes. Divide kale between 2 plates. Spoon barley over kale; top with black bean mixture and sweet potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    potato 3 peeled cubed sweet - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cajun seasoning 1/4 teaspoon - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    kale 1 bunch discarded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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