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Alaskan Cod and Shrimp with Fresh Tomato

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5631
Energy (kCal)1028.0847
Carbohydrates (g)42.039
Total fats (g)32.3755
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano. | 2. Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    tomato 5 chopped 163.8 35.399 8.008 1.82
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    alaskan cod 1 pound 403.4676 0.0 89.7602 2.2667
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    salt to taste - - - -
    oregano 1 tablespoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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