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Alaskan Cod and Shrimp with Fresh Tomato

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3755
Energy (kCal)1028.0847
Carbohydrates (g)42.039
Protein (g)144.5631
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    tomato 5 chopped 163.8 35.399 8.008 1.82
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    alaskan cod 1 pound 403.4676 0.0 89.7602 2.2667
    shrimp 1/2 pound peeled deveined 192.6671 0.0 45.5601 1.156
    salt to taste - - - -
    oregano 1 tablespoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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