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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a shallow dish, mix the olive oil, butter, lemon juice, dry mustard, salt, and pepper. Place the cubed halibut in the dish, and allow to marinate for 45 minutes in the refrigerator. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Transfer the halibut and marinade mixture to a casserole dish. Spread the sour cream over the halibut, sprinkle with Parmesan cheese, and top with French fried onions. | 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and marinade mixture is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
mustard	3	tablespoons		2.835	0.4903	0.3003	0.0441
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
halibut fillet	1	pound	cubed	403.4676	0.0	89.7602	2.2667
cream	1	container	sour	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
french onion	1	can	fried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.