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Uptown Cowboy Caviar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.6284
Energy (kCal)1294.3731
Carbohydrates (g)257.3443
Total fats (g)4.5902
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside. | 2. Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    black eyed pea 1 can rinsed drained - - - -
    pinto bean 1 can rinsed drained - - - -
    yellow shoepeg corn 1 can drained - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    cilantro leaf 1 chopped - - - -
    red bell pepper 1/2 diced - - - -
    yellow bell pepper 1/2 diced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    pimento pepper 1 jar chopped - - - -
    jalapeno pepper 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    rice vinegar 1/2 cup - - - -
    extra virgin olive oil 1/2 cup - - - -
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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