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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Cook and stir the beef, onion, and bell pepper in a large pot over medium heat until the beef is brown and onion and pepper are tender, about 10 minutes. Drain grease from beef. | 2. Stir in beans, tomatoes, tomato sauce, jalapenos (if using), chili powder, red pepper flakes, black pepper, salt, and garlic powder. Bring mixture to a slow boil; cover and reduce heat. Simmer chili at least 30 minutes, stirring occasionally so that it does not stick. This chili can be simmered for several hours; the longer you simmer, the more flavor you will get. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground lean	1060.8024	0.0	209.1685	24.3894
onion	1		diced	60.0	14.01	1.65	0.15
bell pepper	1		minced	-	-	-	-
pinto bean	3	cans		-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	4	cans		-	-	-	-
jalapeno pepper	3		minced	4.8938	1.0969	0.1536	0.0624
chili powder	1/2	cup		182.736	32.2056	8.7221	9.2534
red pepper flake	1	teaspoon	crushed	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.