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Texas Okra Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2201
Energy (kCal)883.734
Carbohydrates (g)40.1482
Total fats (g)71.0043
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon in a large pot or Dutch oven over medium-high heat. Cook until evenly browned, then add onion, chicken cubes and okra. Cook, stirring, until chicken is tender, about 15 minutes. | 2. Stir in cayenne peppers, tomatoes, and diced tomatoes with green chilies. Add rice and water, reduce heat to medium-low, and simmer for 20 minutes, or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken breast half 4 skinless boneless cut - - - -
    okra 2 packages cut - - - -
    cayenne pepper 10 chopped 57.24 10.1934 2.1618 3.1086
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato green chile pepper 2 cans diced - - - -
    grain white rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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