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Texas Okra Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0043
Energy (kCal)883.734
Carbohydrates (g)40.1482
Protein (g)28.2201
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken breast half 4 skinless boneless cut - - - -
    okra 2 packages cut - - - -
    cayenne pepper 10 chopped 57.24 10.1934 2.1618 3.1086
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato green chile pepper 2 cans diced - - - -
    grain white rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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