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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 8 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat a grill pan or skillet over medium-high heat until just barely smoking. | 2. Combine garlic powder, chili powder, kosher salt, paprika, and cumin in a bowl; rub over all sides of flank steak. | 3. Grill flank steak in the preheated grill pan, flipping halfway through, until browned and cooked to desired doneness, about 8 minutes. Let steak rest on a work surface for 10 minutes. Thinly slice steak against the grain. | 4. Divide rice, tomatoes, romaine lettuce, tortilla chips, black beans, jalapeno peppers, and lime wedges between 2 serving bowls; top with steak, cotija cheese, and 1 tablespoon cilantro. | 5. Combine avocados, water, 1/2 cup cilantro, sour cream, lime juice, garlic, and salt in a blender; blend until dressing is smooth. Pour dressing over each bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rub				-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
kosher salt	1/2	teaspoon		-	-	-	-
paprika	1/4	teaspoon	sweet	1.6215	0.3104	0.0813	0.0741
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
bowl ingredient				-	-	-	-
steak	1/2	pound		278.8006	0.0	49.0508	7.684
white rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
cherry tomato	1	cup halved		-	-	-	-
romaine lettuce	1	cup	chopped	7.99	1.5463	0.5781	0.141
tortilla chip	1	cup		-	-	-	-
black bean	1/2	cup	canned	330.77	60.4892	20.951999999999998	1.3774
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208
lime	1		cut	-	-	-	-
cotija cheese	1/4	cup	crumbled	109.8	1.1909999999999998	6.0	9.0
cilantro	1	tablespoon	chopped	1.84	0.2936	0.1704	0.0416
avocado cilantro dressing				-	-	-	-
avocado	2		peeled pitted	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
garlic	1	clove		4.47	0.9918	0.1908	0.015
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.