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South Texas Carne Guisada

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4356
Energy (kCal)1602.2905
Carbohydrates (g)61.0081
Total fats (g)55.2237
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a Dutch oven over medium-high heat. Place the beef sirloin in the Dutch oven and cook until the cubes are brown on all sides, about 10 minutes. Reduce the heat to medium and add the onion, red bell pepper, tomatoes, garlic, cumin, oregano, garlic powder, salt, black pepper, paprika, and water. | 2. Continue cooking, stirring often, until the meat is tender, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef sirloin 2 pounds cut 1188.432 0.0 200.4005 37.0138
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    mexican oregano 1 teaspoon crushed - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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