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Texi-Fied Black Beans and Brown Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3561
Energy (kCal)1832.5938
Carbohydrates (g)335.1035
Protein (g)80.2616
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup diced - - - -
    tomato 1 diced divided 62.068999999999996 13.7631 3.2384 0.5397
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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