Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart (8 inch round) casserole dish. | 2. In a medium saucepan, bring 1 cup of water to a boil. Stir in instant rice, cover and remove from heat. Let sit for 5 minutes. | 3. In a medium skillet over high heat, brown ground beef with onions and green pepper. Stir in diced tomatoes, tomato sauce and chili powder. Simmer for 20 minutes. | 4. Stir cooked rice into the beef mixture. Mix in the corn, salt and pepper. | 5. Pour the mixture into prepared casserole dish. Cut the American cheese slices in half and place over the top. | 6. Bake in preheated oven for 15 to 20 minutes or until cheese is melted and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	1		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
salt pepper	to taste			-	-	-	-
american cheese	3	slices	processed	93.24	7.371	14.300999999999998	0.63

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.