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Tex-Mex Squash Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.4357
Energy (kCal)3393.1053
Carbohydrates (g)370.4109
Protein (g)203.2578
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    red bell pepper 1 chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    green onion 4 chopped separated 76.68 16.3016 2.7548 1.3348
    salt pepper to taste - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    corn 1 cup thawed 605.9 123.2716 15.6372 7.8684
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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