RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	25.62
Energy (kCal)	1772.89
Carbohydrates (g)	311.54
Protein (g)	81.24
Fatty acids, total saturated (g)	3.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	14.13
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	60.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	62.43
Thiamin (mg)	3.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.52
Energy (kJ)	7398.32
Tyrosine (g)	2.25
Folic acid (g)	0.00
Protein (g)	81.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.27
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	9.64
Glucose (dextrose) (g)	11.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	11.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1065.61
Choline, total (mg)	323.47
Vitamin A, RAE (g)	422.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	2.84
Phosphorus, P (mg)	1480.19
Threonine (g)	3.14
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	509.39
Sodium, Na (mg)	2549.62
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	7.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	25.62
Vitamin A, IU (IU)	8491.39
Energy (kcal)	1772.89
Fatty acids, total saturated 18:3 undifferentiated (g)	1.99
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.62
Retinol (g)	0.00
Leucine (g)	6.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	311.54
Betaine (mg)	0.79
Selenium, Se (g)	17.39
Tocopherol, beta (mg)	0.19
Isoleucine (g)	3.29
Phenylalanine (g)	4.04
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.40
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.15
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.65
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.04
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.56
Lysine (g)	5.43
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.55
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.32
Cryptoxanthin, beta (g)	758.75
Valine (g)	3.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	2.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.09
Potassium, K (mg)	6698.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	66.15
Iron, Fe (mg)	21.89
Folate, total (g)	1497.22
Campesterol (mg)	0.00
Glycine (g)	3.03
Calcium, Ca (mg)	563.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.93
Folate, food (g)	1497.22
Fatty acids, total saturated 18:1 undifferentiated (g)	5.33
Magnesium, Mg (mg)	649.23
Ash (g)	23.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.09
Alcohol, ethyl (g)	4.40
Fatty acids, total saturated 18:0 (g)	0.67
Arginine (g)	4.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.00
Lutein + zeaxanthin (g)	3142.62
Sucrose (g)	7.83
Alanine (g)	3.56
Tryptophan (g)	0.90
Dihydrophylloquinone (g)	0.00
Starch (g)	38.47
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.90
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	5.45
Glutamic acid (g)	14.13
Vitamin C, total ascorbic acid (mg)	174.37
Vitamin K (phylloquinone) (g)	152.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.61
Methionine (g)	1.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4350.83
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.26
Zinc, Zn (mg)	13.19
Lactose (g)	0.00
Folate, DFE (g)	1416.89

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
texas bean salsa				-	-	-	-
black bean	1	can	rinsed drained	991.81	181.37	62.82	4.13
black eyed pea	1	can	rinsed drained	-	-	-	-
kernel corn	1	can	drained	276.92	54.68	7.65	3.00
red onion	1		chopped	28.0	6.53	0.77	0.07
green bell pepper	1/2	cup	chopped	14.59	3.19	0.50	0.18
green chilies	1	can	diced drained	14.59	3.19	0.50	0.18
tomato	2		ripe diced drained	124.13	27.52	6.47	1.07
italian salad dressing	1	cup		244.8	23.97	0.93	16.03
cilantro	2	tablespoons	chopped	3.06	0.48	0.28	0.06
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
garlic salt	1/2	teaspoon		-	-	-	-
chicken				-	-	-	-
chicken breast half	6		skinless boneless	-	-	-	-
lime	3		juiced	3.78	1.27	0.06	0.01
tequila	1/3	cup		51.60	5.30	0.14	0.04
paprika	3	teaspoons		19.45	3.72	0.97	0.88
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
romaine lettuce leaf	6			-	-	-	-
cilantro leaf	6	sprigs		3.06	0.48	0.28	0.06
lime wedge	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fiesta Grilled Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients