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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. To make the salsa, mix the black beans, black-eyed peas, corn, red onion, bell pepper, chiles, and tomatoes together in a bowl. Toss vegetables with the Italian dressing, cilantro, garlic, and garlic salt until evenly blended. Cover, and refrigerate 6 hours or overnight. | 2. Preheat a grill for medium-high heat. | 3. About 45 minutes before serving time, place the chicken breasts in a baking dish and drizzle with lime juice and tequila. Sprinkle evenly with paprika, salt, and pepper. Cover the dish, refrigerate, and allow to marinate 10 minutes. | 4. Remove chicken breasts from the marinade, and discard remaining marinade. | 5. Cook the chicken breasts on the preheated grill until the juices run clear and the meat is no longer pink, 10 to 12 minutes. | 6. To serve, place a lettuce leaf on each plate. Top with a chicken breast, and spoon Texas Bean Salsa over each, dividing evenly among servings. If desired, garnish with additional cilantro leaves and lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
texas bean salsa				-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
black eyed pea	1	can	rinsed drained	-	-	-	-
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
green chilies	1	can	diced drained	14.595	3.197	0.5004	0.1876
tomato	2		ripe diced drained	124.1379	27.5262	6.4768	1.0795
italian salad dressing	1	cup		244.8	23.976	0.9359999999999999	16.032
cilantro	2	tablespoons	chopped	3.0667	0.4893	0.284	0.0693
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
garlic salt	1/2	teaspoon		-	-	-	-
chicken				-	-	-	-
chicken breast half	6		skinless boneless	-	-	-	-
lime	3		juiced	3.7812	1.2735	0.0635	0.0106
tequila	1/3	cup		51.6036	5.3011	0.1407	0.0469
paprika	3	teaspoons		19.458	3.7253	0.9757	0.8894
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
romaine lettuce leaf	6			-	-	-	-
cilantro leaf	6	sprigs		3.0667	0.4893	0.284	0.0693
lime wedge	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.