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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring quinoa, water, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Meanwhile, stir together the lime juice, olive oil, pepper, diced tomatoes, and garbanzo beans. When the quinoa is done, stir it into the tomato mixture, then cool in refrigerator until cold, about 2 hours | 2. When the quinoa is cold, fluff with a spoon, and gently fold in the cilantro, avocados, and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
tomato green chile pepper	1	can	diced drained	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
cilantro	1	bunch	chopped	-	-	-	-
avocado	2		cubed	-	-	-	-
cotija cheese	1/4	cup	crumbled	109.8	1.1909999999999998	6.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.