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Texan Chicken and Rice Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1732
Energy (kCal)741.83
Carbohydrates (g)124.046
Protein (g)32.6802
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 11 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    breast half 3 skinless boneless chicken cut - - - -
    extra spicy seasoning 1 tablespoon blend - - - -
    corn 2 cups fire-roasted peppers thawed 249.4 54.23 9.482999999999999 3.915
    black bean 1/2 cup no-salt-added rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    tomato 1 cup chopped divided 41.4 9.18 2.16 0.36
    salt black pepper to taste - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    tortilla strip 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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