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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute. | 2. Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes. | 3. Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
water	4	cups		0.0	0.0	0.0	0.0
tomato soup	1	can	condensed	194.04	44.7468	4.2924	1.2936
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salsa	1	cup		75.4	17.264	3.952	0.442
turkey	4	cups	shredded cooked	-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
chicken bouillon cube	3			-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	2	cups		249.4	54.23	9.482999999999999	3.915
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
topping				-	-	-	-
corn tortilla chip	6	cups		-	-	-	-
green onion	3/4	cup	chopped	14.3775	3.0566	0.5165	0.2503
cheddar monterey jack cheese	1	cup	shredded blend	-	-	-	-
cilantro	1/2	cup	chopped	0.92	0.1468	0.0852	0.0208
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.