RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.0349
Energy (kCal)	5191.3
Carbohydrates (g)	343.8592
Total fats (g)	431.138
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	3.4320
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5963
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	21.9844
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.4296
Proline (g)	0.9554
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.8250
Adjusted Protein (g)	0.0000
Cystine (g)	0.3774
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	42.7037
Copper, Cu (mg)	1.2739
Maltose (g)	0.0000
Zinc, Zn (mg)	3.3937
Total lipid (fat) (g)	431.1380
Vitamin K (phylloquinone) (g)	16.1775
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	910.0560
Folate, total (g)	72.2360
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	8609.7120
Energy (kcal)	5191.3000
Fatty acids, total saturated 16:1 undifferentiated (g)	1.9602
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5052
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	324.1155
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	2.6912
Lutein + zeaxanthin (g)	511.1700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3509
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	190.5970
Fatty acids, total saturated 16:0 (g)	40.4689
Carbohydrate, by difference (g)	343.8592
Vitamin D (IU)	82.0000
Fructose (g)	3.6630
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.0747
Tyrosine (g)	0.8063
Potassium, K (mg)	1215.9280
Fatty acids, total saturated 12:0 (g)	8.4608
Vitamin A, RAE (g)	2007.6640
Serine (g)	1.3511
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0676
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	3.8293
Histidine (g)	0.4762
Isoleucine (g)	1.0237
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.5855
Water (g)	409.9024
Fatty acids, total saturated 8:0 (g)	1.3400
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	442.2550
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	1376.1600
Sodium, Na (mg)	3642.0010
Iron, Fe (mg)	8.3899
Energy (kJ)	21718.5020
Ash (g)	10.7542
Caffeine (mg)	49.4500
Glycine (g)	0.7480
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	83.5569
Fatty acids, total polyunsaturated (g)	87.2970
Vitamin E (alpha-tocopherol) (mg)	93.6411
Sucrose (g)	312.0480
Vitamin B-6 (mg)	0.3785
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1088
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.3575
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.3606
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1007
Folate, food (g)	72.2360
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	246.4950
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	311.6420
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	77.3246
Vitamin B-12 (g)	1.1156
Calcium, Ca (mg)	462.0620
Fatty acids, total saturated 10:0 (g)	1.0676
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0884
Glutamic acid (g)	3.1298
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1892.6080
Leucine (g)	1.6671
Folate, DFE (g)	72.2360
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	9.7150
Tryptophan (g)	0.2787
Threonine (g)	0.8772
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	1.8067
Protein (g)	21.0349
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	244.7067
Betaine (mg)	0.6300
Phosphorus, P (mg)	501.1500
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 30 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 10x15 inch jelly roll pan. Combine the flour, baking soda, brown sugar, cinnamon and salt. Set aside. | 2. In a small saucepan, melt 1 cup margarine. Stir in water, 1/4 cup cocoa and 1 tablespoon instant coffee. Bring mixture to a boil, then remove from heat. | 3. Make a well in the center of the dry ingredients. Pour in the cocoa mixture, then stir in 1/3 cup sweetened condensed milk, eggs and vanilla. Mix until blended. | 4. Pour batter into prepared pan. Bake in the preheated oven for 15 to 20 minutes, or until the cake springs back when lightly touched. Allow to cool. | 5. For the coffee glaze: In a small saucepan, melt 1/4 cup margarine. Mix in 1/4 cup cocoa, 1 tablespoon instant coffee and sweetened condensed milk, and confectioners' sugar. Stir until blended. Fold in the almonds. Spread glaze over warm cake. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
brown sugar	1 1/2	cups		1254.0	323.697	0.396	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
margarine	1	cup		1622.0639999999999	2.0304	2.0304	181.608
water	1	cup		0.0	0.0	0.0	0.0
cocoa powder	1/4	cup	unsweetened	49.02	12.4485	4.2139999999999995	2.9455
coffee granule	1	tablespoon		-	-	-	-
milk	1/3	cup	sweetened condensed	184.0	4.4319999999999995	1.8319999999999999	19.072
egg	2			143.0	0.72	12.56	9.51
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
margarine	1/4	cup		1622.0639999999999	2.0304	2.0304	181.608
cocoa powder	1/4	cup	unsweetened	49.02	12.4485	4.2139999999999995	2.9455
coffee granule	1	tablespoon		-	-	-	-
milk	2/3	cup	sweetened condensed	184.0	4.4319999999999995	1.8319999999999999	19.072
confectioner sugar	1	cup		-	-	-	-
almond	1	cup	slivered toasted	1927.12	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tex-Mex Sheet Cake