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Ultimate Gulf Coast Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.1701
Energy (kCal)3410.8484
Carbohydrates (g)90.0436
Protein (g)481.5159
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 140 minutes, Preparation Time - 90 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 4 pounds peeled deveined 1541.3368 0.0 364.4808 9.248
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    purpose flour 1/2 cup 403.4676 0.0 89.7602 2.2667
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken 1 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 5 chopped 163.8 35.399 8.008 1.82
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    bay leaf 2 - - - -
    salt 1 tablespoon - - - -
    bay seasoning tm 2 tablespoons old 403.4676 0.0 89.7602 2.2667
    cayenne pepper 1 tablespoon ground 16.854 3.0014 0.6365 0.9153
    crab meat 3 cans drained - - - -
    andouille sausage 1 pound diced 403.4676 0.0 89.7602 2.2667
    file powder 2 tablespoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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