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Spicy Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2902
Energy (kCal)730.255
Carbohydrates (g)43.5736
Total fats (g)40.0723
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan over medium heat; cook and stir celery and garlic until garlic is fragrant, about 5 minutes. | 2. Stir in flour to make a roux; cook for 1 minute. | 3. Stir in chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes. | 4. Mix in green onions and heavy cream just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon unsalted 28.5 1.3095 0.8905 2.4
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    purpose flour 1 tablespoon - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    broccoli 1 1/2 cups chopped 46.41 9.0636 3.8493 0.505
    cauliflower 1 1/2 cups chopped 40.125 7.9768 3.0816 0.4494
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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