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Soul Smothered Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.0903
Energy (kCal)1401.7275
Carbohydrates (g)89.1027
Total fats (g)94.5967
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour, place in the skillet, and brown on all sides. Set chicken aside, and drain skillet, reserving about 1 tablespoon butter. | 2. Reduce skillet heat to medium-low, and stir in onions, celery, garlic, and carrots. Cook 5 minutes, until tender. Stir in the flour, and cook 5 minutes more. Pour in the chicken broth, season with cayenne pepper, and remaining salt and pepper. Bring to a boil, and reduce heat to low. | 3. Return chicken to the skillet, cover, and continue cooking 30 minutes, until chicken juices run clear and gravy has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    chicken 1 cut - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    purpose flour 3/4 cup - - - -
    yellow onion 3 cups chopped 344.52 20.5146 2.4795 28.188000000000002
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    purpose flour 3 tablespoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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