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Buffalo Chicken Strips II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7832
Energy (kCal)686.8374
Carbohydrates (g)6.7244
Total fats (g)51.5431
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate. | 2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken. | 3. Serve hot chicken with refrigerated dip mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non yogurt 2/3 cup fat 201.7338 0.0 44.8801 1.1333
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    blue cheese 2 ounces crumbled 274.4231 2.7045 0.7768 28.9732
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    chicken breast half 1/2 pound skinless boneless cut 201.7338 0.0 44.8801 1.1333
    salt 1/4 teaspoon - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    pepper sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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